Workshops meditation: Be friendly with your body


In a few words

Our body is our partner in all areas of existence. It is a vessel where the encounter with the Divine becomes possible. It is also this space where we can experience our inner being. It is important to be benevolent with him.

Program of the workshop

This one-day workshop is the continuation of the meditative workshop "open to life", and will have as theme "the impact of stress on us and pain".

We will start at 10:00 with a 30-minute dialogue, which will be followed by a yoga session to connect with our more subtle being.

At 12:00, you will continue your journey with a deep relaxation session.

At 13:00, it's time to take good energies by enjoying an assortment of salads concocted with local and homemade products.

The afternoon begins at 14:00, with a new meditation on the theme "how to manage pain, know your emotions, self-acceptance and letting go" for a two-hour session.

Sweets and tastings of tea will be offered later, to end the day.

Maria Gomes, yoga and meditation teacher

Maria has been practicing meditation and yoga since she was young. She graduated from the Sivananda International Center, and believes that contact with wise beings can improve our lives and help us communicate with others and travel to the wonderful world of the spirit. She is also convinced that a regular practice of meditation and yoga opens doors to a better vision of oneself, which allows to find happiness hit her to hidden.

Catherine, committed designer

Catherine is a creative professional with many years of experience in animation. She accompanies you throughout the workshop, including preparing a table offering organic and light home-made products, and embellished with a completely Zen decoration to open your creative senses.

She wants to encourage the desire to learn and to "make oneself", to show everyone that one can give a second life to one's dreams, and to become familiar with the creative process.

What is provided

Everything is provided! The yoga mat, lunch and tea accompanied by its delicacy!

The good plan

At the end of the workshop, you leave with a lot of knowledge about the world of yoga and meditation, having made a creative discovery and taste!

Location of the workshop

The regenerative energies of nature are often offered to those who go out to meet their humble and open hearts.

The workshop is done in a zen space located in the municipality of Villers-la-Ville, dedicated to this rejuvenating momentum, and which will install in you and around you a warm and relaxed atmosphere where your most beautiful ideas can be hatched.

Come to put down your tensions, to discover unsuspected talents or to advance serenely in your personal and professional projects ...

Who can participate and how much does it cost?

The price:

• 95 € for an adult

• 180 for a couple

• Package for 2 consecutive workshops:

o 180 € for an adult for two workshops

o € 340 for a couple for two workshops

Only the payment of the workshop will confirm your registration. Any cancellation less than 24 hours in advance will not be refunded (except medical certificate).

Minimum number of participants required: 7 adults.


May 19, 2018

Schedule: 10:00 to 16:30