Workshops meditation: open to live

 In a few words

A journey to our interior, which will allow us to better know ourselves and connect with our supreme Self.

Program of the workshop

During this one-day workshop, we will start at 10:00 with the presentation of the group and the coaches.

From 10:30, you will begin your initiation to various forms of breathing (clavicular, abdominal but also median), accompanied by yoga movements.

At 12:00, the workshop continues with the body scan, which aims to search in depth body sensations, without trying to judge or change.

From 13:00 to 14:00, we will offer an assortment of light salads concocted with local and homemade products, to regain energy.

In the afternoon, we resume with an introduction to the meditation on the theme "open to the world and know the mechanism of thought," during a two-hour session.

Sweets and tastings of tea will be offered later, to end the day.

Maria Gomes, yoga and meditation teacher

Maria has been practicing meditation and yoga since she was young. She graduated from the Sivananda International Center, and believes that contact with wise beings can improve our lives and help us communicate with others and travel to the wonderful world of the spirit. She is also convinced that a regular practice of meditation and yoga opens doors to a better vision of oneself, which allows to find happiness hitherto hidden.

Catherine, committed designer

Catherine is a creative professional with many years of experience in animation. She accompanies you throughout the workshop, including preparing a table offering organic and light home-made products, and embellished with a completely Zen decoration to open your creative senses.

She wants to encourage the desire to learn and to "make oneself", to show everyone that one can give a second life to one's dreams, and to become familiar with the creative process.

What is provided

Everything is provided! The yoga mat, lunch and tea accompanied by its delicacy!

The good plan

At the end of the workshop, you leave with a lot of knowledge about the world of yoga and meditation, having made a creative discovery and taste!

Location of the workshop

The regenerative energies of nature are often offered to those who go out to meet their humble and open hearts.

The workshop is done in a zen space located in the village of Villers-la-Ville, dedicated to this rejuvenating momentum, and which will install in you and around you a warm and relaxed atmosphere where your most beautiful ideas can be hatched.

Come to put down your tensions, to discover unsuspected talents or to advance serenely in your personal and professional projects ...

Who can participate and how much does it cost?

The price:

• 95 € for an adult

• 180 for a couple

• Package for 2 consecutive workshops:

o 180 € for an adult for two workshops

o € 340 for a couple for two workshops

Only the payment of the workshop will confirm your registration. Any cancellation less than 24 hours in advance will not be refunded (except medical certificate).

Minimum number of participants required: 7 adults.


April 28, 2018

Schedule: 10:00 to 16:30


Meditative room:

Lunch Area

The village and surroundings of Villers-La-Ville


In a few words

A journey to our interior, which will allow us to better know ourselves and connect with our supreme Self.